Spinach and Goat Pasta

Maintaining a healthful and balanced diet is crucial for seniors to stay healthy and active, and this recipe for Spinach and Goat Pasta is a delicious and nutritious option that’s sure to become a new favorite. With its tender pasta, flavorful spinach, and tangy goat cheese, this dish is a great way to get a variety of essential nutrients in every bite. Plus, it’s easy to make and can be customized to suit your preferences and dietary needs. So, let’s grab our aprons and get ready to create a flavorful and healthful meal that’s perfect for any occasion!

Ingredients

• 1/3 c ricotta
• 2-3 oz goat cheese
• 3-4 c frozen spinach
• 1-2 tblsp parm cheese
• 2 cloves garlic, chopped or minced
• 12-14 oz pasta (rotini or penne is best)
• olive oil
• black pepper
• cherry tomatoes

Directions

1. 1. Cook pasta according to directions
   2. Saute the frozen spinach in olive oil (enough to coat bottom of pan)
   3. Once defrosted and starting to heat, add the garlic. Season with black pepper to taste.
   4. While the spinach continues to saute, mix the goat cheese and ricotta thoroughly (make sure the goat cheese is adequately blended with the ricotta). Add more ricotta as necessary, and then blend in the Parmesan cheese.
   5. Once the spinach has cooked for about 5-10 minutes (after adding the garlic), add to the cheese mixture. Blend, add the pasta, and mix.
   6. Serve with halved cherry tomatoes and Parmesan cheese.

Substitutions

• Protein can be added to make this a more hearty meal – chicken would go great over this pasta.