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Chicken

One Pan Chicken And Vegetables

By Chicken, Low Sugar

One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing a wholesome and balanced meal. With just a handful of ingredients and a single pan, you can enjoy tender chicken breasts alongside a medley of vibrant and nutritious vegetables. The oven does the work for you, resulting in a flavorful and fuss-free meal that’s easy to handle and digest.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup chopped vegetables (such as carrots, bell peppers, broccoli, zucchini)
  • 2 tablespoons olive oil
  • 1 teaspoon dried herbs (such as thyme, rosemary, or Italian seasoning)
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts and chopped vegetables on a baking sheet or in a baking dish.
  3. Drizzle olive oil over the chicken and vegetables, then sprinkle with dried herbs, salt, and pepper.
  4. Toss the chicken and vegetables to coat them evenly with the oil and seasoning.
  5. Arrange the chicken and vegetables in a single layer on the baking sheet or in the dish.
  6. Bake for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Remove from the oven and let it rest for a few minutes before serving.
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Low Sodium Roasted Chicken With Sweet Potatoes

By Chicken, Low Sodium

Low Sodium Roasted Chicken With Sweet Potatoes

Looking for a wholesome and flavorful meal that’s low in sodium? This recipe for Roasted Chicken with Sweet Potatoes is tailored just for you. By combining lean protein with the natural sweetness of sweet potatoes, this dish offers a delightful blend of flavors and essential nutrients. With the aromatic herbs and spices infusing every bite, you can savor a delicious meal that not only nourishes your body but also respects your dietary needs.

Ingredients

  • 4 chicken pieces (such as drumsticks or chicken breasts)
  • 2 medium sweet potatoes, peeled and cut into chunks
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Salt-free seasoning blend
  • Freshly ground black pepper

Directions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
  2. In a small bowl, combine the minced garlic, dried rosemary, dried thyme, paprika, salt-free seasoning blend, and black pepper. Mix well to create a flavorful seasoning mixture.
  3. Place the chicken pieces and sweet potato chunks on the prepared baking sheet, arranging them in a single layer.
  4. Drizzle the olive oil over the chicken and sweet potatoes, then sprinkle the seasoning mixture evenly over them. Use your hands to rub the oil and seasonings all over the chicken and sweet potatoes, ensuring they are well coated.
  5. Roast in the preheated oven for about 30-35 minutes, or until the chicken is cooked through and the sweet potatoes are tender, flipping the chicken halfway through the cooking time.
  6. Once cooked, remove the baking sheet from the oven and let the chicken rest for a few minutes before serving.
  7. Serve the roasted chicken with sweet potatoes hot as a delightful and low-sodium meal option.
Chicken

One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing…
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Chicken Piccata with Garlic

By Chicken

Chicken Piccata with Garlic

Need a delicious and flavorful chicken dish that is both easy to make and healthy, then you’ll love this recipe for Chicken Piccata with Garlic. With tender chicken breasts cooked in a tangy lemon and caper sauce, infused with garlic, this dish is bursting with flavor.

Ingredients

  • ½ cup flour
  • 2 tablespoons olive oil
  • 1 tablespoon capers, drained
  • 2 cloves garlic, thinly sliced
  • ½ cup white wine, such as sauvignon blanc or pinot grigio 
  • ¼ cup fresh lemon juice
  • ¼ cup water
  • 3 tablespoons cold unsalted butter, cut in 1/4-inch slices
  • 1 tablespoon dried parsley

Directions

  1. Place chicken breasts between two sheets of heavy plastic, such as plastic freezer bags. Firmly pound chicken with the smooth side of a meat mallet or a heavy pan until evenly thick – about ½ an inch.
  2. Season both sides of chicken breasts with salt and black pepper; coat lightly in flour and shake off any excess.
  3. Heat olive oil in a skillet over medium heat until shimmering. 
  4. Cook the chicken until browned and cooked through, about 10 minutes, flipping half way.
  5. Transfer to plate to drain.
  6. Cook garlic and capers in reserved oil, smashing the capers lightly, until warmed through and garlic is fragrant, about 1 minute.
  7. Pour white wine into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until reduced by half, about 2 minutes.
  8. Stir lemon juice, water, and butter, cook and stir continuously until sauce starts to thicken, about 2 minutes. 
  9. Reduce heat to low and stir parsley through the sauce.
  10. Return chicken breasts to the pan and cook until warmed through, 1 to 2 minutes.
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Stuffed Baked Chicken

By Chicken

Stuffed Baked Chicken

In the mood for a delicious and satisfying meal that is both healthy and easy to make, then you’ll love this recipe for Stuffed Baked Chicken. With tender chicken breasts stuffed with a flavorful mixture of spinach, feta cheese, and garlic, all baked to perfection, this dish is sure to be a hit with your taste buds. The best part is that this recipe is simple to follow and requires only a few ingredients.

Ingredients

  • ½ canned artichoke heart, drained and chopped
  • ½ cup frozen spinach, defrosted and drained
  • 4 oz cream cheese, softened
  • ½ cup shredded mozzerella cheese (2 oz)
  • ½ teaspoon salt, divided
  • ½ teaspoon pepper, divided
  • 1 teaspoon garlic powder
  • 4 boneless skinless chicken breasts (6 to 8 oz each)
  • ¼ cup butter, melted
  • 1cup plain panko crispy bread crumbs

Directions

  1. Preheat oven to 400. Line baking sheet with parchment paper.
  2. Mix cream cheese with the garlic powder, and half of the salt and pepper.
  3. Stir in artichokes and spinach.
  4. Cut a slit in each chicken breast to create a pocket. Be careful not to cut the breast through to the other side.
  5. Stuff each pocket with a quarter of the cream cheese filling. Press edges of chicken together to seal. Use a toothpick if needed.
  6. Mix the remaining salt and pepper with the bread crumbs.
  7. Dip each breast in melted butter and then bread crumbs, coating lightly.
  8. Bake 20 to 25 minutes or until chicken is no longer pink in center and thermometer reads 165 F.
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Luncheon Chicken Salad

By Chicken

Luncheon Chicken Salad

Looking for a tasty and easy-to-make lunch option that is both refreshing and satisfying, then you’ll love this recipe for Luncheon Chicken Salad. With tender chunks of chicken mixed with crisp celery, sweet grapes, and crunchy pecans, all coated in a tangy dressing, this salad is a real treat for the taste buds. The best part is that this recipe is simple to follow and can easily be customized to suit your preferences.

Ingredients

  • 2 cups chopped, cooked chicken meat
  • ½ cup sliced grapes
  • ½ cup walnuts, chopped
  • ½ cup mayonnaise
  • 1 tablespoon lemon juice
  • ¼ teaspoon ground black pepper
  • 2 tsp garlic powder
  • 2 tsp dried parsley, or 1 tbsp freshly chopped

Directions

  1. Mix together mayonnaise lemon juice, and seasonings. Adjust seasoning to taste.
  2. Mix in chicken, grapes, and walnuts.
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One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing…
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Chicken Parmesan

By Chicken

Chicken Parmesan

This classic Italian dish is both hearty and delicious, you’ll love this recipe for Chicken Parmesan. With tender, breaded chicken breasts smothered in marinara sauce and melted mozzarella cheese, this dish is a real crowd-pleaser. The best part is that this recipe is easy to follow and requires only a few ingredients. So, let’s gather our supplies and create this satisfying and flavorful dish together!

Ingredients

  • 2 skinless, boneless chicken breast 
  • 1 large egg, beaten
  • ½  cup panko bread crumbs
  • ½  cup grated Parmesan cheese, divided
  • 1 tablespoons all-purpose flour
  • ½ cup olive oil for frying, or as needed
  • ½ cup marinara or spaghetti sauce
  • ¼ cup fresh mozzarella, sliced
  • 2 tablespoons italian herbs
  • 2 teaspoons olive oil
  • Garlic powder, salt, black pepper to taste

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Place chicken breasts between two sheets of heavy plastic, such as plastic freezer bags. Firmly pound chicken with the smooth side of a meat mallet or a heavy pan until evenly thick – about ½ an inch.
  3. Season all over with salt, pepper, and garlic powder.
  4. Mix bread crumbs, 1/2 cup Parmesan cheese, and herbs  in a separate bowl, set aside.
  5. Set up three stations: shallow bowl with egg, shallow bowl with bread crumb mixture, and shall bowl with flour.
  6. Coat each chicken breast in flour, then egg. Make sure to let excess egg drip off.
  7. Transfer each breast to the bread crumb mixture, pressing crumbs into both sides. 
  8. Heat 1/2 inch olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken in the hot oil until golden, about 2 minutes per side. The chicken will finish cooking in the oven.
  9. Transfer chicken to a baking dish. Top each breast with 2 tablespoons tomato sauce, or sauce as desired. Lay mozzarella cheese on top, sprinkle remaining Parmesan over the chicken, and drizzle each with 1/2 teaspoon olive oil.
  10. Bake in the preheated oven until cheese is browned and bubbly and chicken breasts are no longer pink in the center, 15 to 20 minutes, or until 165 degrees F.
Chicken

One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing…
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Chicken and Artichoke Cups

By Chicken

Chicken and Artichoke Cups

If you’re looking for an appetizer or snack that is both delicious and easy to make, then you’ll love this recipe for Chicken and Artichoke Cups. With tender bites of chicken, tangy artichoke hearts, and savory cheese, all baked together in a crispy phyllo dough cup, these bite-sized treats are sure to satisfy your appetite. The best part is that this recipe is simple to follow and requires only a few ingredients. So, let’s gather our supplies and create this tasty and fun-to-eat snack together!

Ingredients

  • 1 chicken breast, cubed
  • 1 can (about 14 oz) artichoke hearts in water (drained)
  • 1 pkg (8) refrigerator dough biscuits
  • dill
  • olive oil
  • balsamic vinegar (optional)
  • black pepper
  • 1/4-1/3 cup mayo
  • Parmesan cheese

Directions

  1. Preheat oven to 350 (or whatever the can of biscuit dough states).
  2. Heat thin layer of olive oil in a pan and add chicken to the pan. Drizzle balsamic vinegar (optional) over the chicken and season with black pepper and dill.
  3. While chicken is cooking, drain 1 can of artichoke hearts and coarsely chop them. Place in a bowl and mix with mayo.
  4. Flip chicken when the bottom is browned, and season other side.
  5. When chicken is done cooking, let cool for 5 minutes and add to the artichoke mixture. Mix well, adding more mayo if needed.
  6. Flatten refrigerated biscuit dough in hands and press into muffin tin. Scoop chicken/artichoke mixture into each biscuit cup. Top with a generous handful of Parmesan cheese.
  7. Bake for 11-13 minutes, or until cups start to brown.
Chicken

One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing…
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There's nothing quite like a warm and hearty bowl of soup to nourish the body…
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Turkey And Vegetable Skewers

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Chicken Fajitas

By Chicken

Chicken Fajitas

In the mood for a fun and flavorful meal that is both healthy and easy to make, then you’ll love this recipe for Chicken Fajitas. With tender strips of chicken, bell peppers, and onions, all cooked together with zesty fajita seasoning, these fajitas are sure to please your taste buds. The best part is that this recipe is simple to follow and requires only a few ingredients.

Ingredients

Chicken and Marinade:

  • 3-4 chicken breasts, sliced.
  • 1/2 cup white balsamic vinegar
  • 1/2 cup olive oil
  • black pepper, to taste
  • dried rosemary and garlic, to taste

Corn and Black Beans:

  • 1/2 pkg frozen corn
  • 1 can black beans
  • rosemary and garlic to taste
  • black pepper to taste
  • olive oil

Peppers/Onions:

  • 1 large bell pepper, sliced
  • 1 large yellow squash, sliced
  • 2 medium onions or 1 large onion, sliced
  • olive oil
  • black pepper

Fajitas:

  • chicken from above
  • corn and black beans from above
  • zucchini/onions from above
  • rice
  • sour cream, optional
  • cheddar cheese, shredded, optional

Directions

  1. For chicken, combine vinegar, olive oil, spices and pour into a resealable gallon plastic bag.  Make sure chicken is fully coated.  Refrigerate 2-3 hours, or for whatever amount of time your schedule allows.
  2. Make rice according to package directions
  3. Heat olive oil in a pan.  Add corn, black beans and spices.  Saute and then set aside.
  4. Heat olive oil in another pan.  Add onions, let brown.  Add zucchini and black pepper and cook until it just softens.
  5. Start heating another pan for the chicken.  Add chicken to the pan.   Keep moving the chicken around the pan so it browns but doesn’t burn.
  6. Assemble fajitas using the rice, chicken, corn/black beans, zucchini/onions, and any additional toppings

Substitutions

  • Steak would be another great protein option. To make vegetarian, these may be hearty enough with just removing the chicken, but black beans, eggplant, or tofu could work here as well.
  • For a fun and summer-y twist, try zucchini instead of peppers
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Fettuccine with Peppered Zucchini and Chicken

By Chicken

Fettuccine with Peppered Zucchini and Chicken

Need an Italian pasta dish and looking for a healthy and flavorful recipe that is easy to make, then you’ll love this recipe for Fettuccine with Peppered Zucchini and Chicken. This dish is loaded with colorful vegetables and tender chicken, all served over a bed of fettuccine pasta that is sure to satisfy your appetite. With a zesty, peppered zucchini sauce, this dish is a great way to add variety to your usual pasta dishes. So, let’s get started and whip up this delicious and nutritious pasta meal together!

Ingredients

  • 4.5 oz dry fettuccine
  • 1 chicken breast (about 6 oz), chopped.
  • 1 clove of garlic, minced
  • 1 large onion, sliced
  • 1 zucchini, cut in thirds and then sliced
  • black pepper
  • olive oil
  • Parmesan cheese

Directions

  1. Cook pasta according to directions.
  2. Season chicken with salt and pepper. Pan fry until cooked through.
  3. Heat a large pan, lightly coat the bottom with olive oil, then saute the onion slices
  4. When the onions are close to being translucent, add the zucchini.
  5. Saute for another minute or two, and add the garlic
  6. Keep sauteing for another 5-7 minutes. Add a bit more olive oil so the mixture slightly shimmers
  7. Coat heavily with black pepper, adjust to taste.
  8. Add the pasta and chicken to pan, toss. Add additional olive oil as needed.
  9. Serve with Parmesan cheese.

Substitutions

  • Shrimp would be a great substitution for the chicken. Broccoli or cauliflower could work well instead of (or addition to) the zucchini.
Chicken

One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing…
Pork

Ham and Bean Soup

There's nothing quite like a warm and hearty bowl of soup to nourish the body…
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Turkey And Vegetable Skewers

This recipe combines tender turkey breast with a medley of colorful vegetables, offering a delicious…

Italian Baked Chicken

By Chicken

Italian Baked Chicken

If you’re a fan of Italian cuisine and looking for a simple yet delicious chicken recipe that is sure to satisfy your taste buds, then look no further than this recipe for Italian Baked Chicken. This dish is easy to prepare and doesn’t require any complicated techniques. The chicken is coated with Italian seasonings and baked to perfection with tomato sauce and mozzarella cheese, making for a hearty and flavorful meal. So, let’s gather our ingredients and create this delicious and comforting Italian-style chicken dish together!

Ingredients

  • 6 chicken breast tenders
  • 1 packet good seasons, made according to directions, or 7-8 oz of your favorite Italian dressing
  • 1/3 cup Parmesaon cheese

Directions

  1. Marinate chicken in Italian dressing overnight or up to 24 hours.
  2. Preheat oven to 375.
  3. Place chicken in a baking pan (line with parchment paper for easy clean up) and pat small handful of Parmesan cheese on the top of each tender.
  4. Bake for 20-30 minutes, or until the internal temperature reaches 165 degrees.  Serve with salad and/or over pasta.
Chicken

One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing…
Pork

Ham and Bean Soup

There's nothing quite like a warm and hearty bowl of soup to nourish the body…
Low Sugar

Turkey And Vegetable Skewers

This recipe combines tender turkey breast with a medley of colorful vegetables, offering a delicious…