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Low Sugar

Jun 19
Love0

One Pan Chicken And Vegetables

By Chicken, Low Sugar

One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing a wholesome and balanced meal. With just a handful of ingredients and a single pan, you can enjoy tender chicken breasts alongside a medley of vibrant and nutritious vegetables. The oven does the work for you, resulting in a flavorful and fuss-free meal that’s easy to handle and digest.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup chopped vegetables (such as carrots, bell peppers, broccoli, zucchini)
  • 2 tablespoons olive oil
  • 1 teaspoon dried herbs (such as thyme, rosemary, or Italian seasoning)
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts and chopped vegetables on a baking sheet or in a baking dish.
  3. Drizzle olive oil over the chicken and vegetables, then sprinkle with dried herbs, salt, and pepper.
  4. Toss the chicken and vegetables to coat them evenly with the oil and seasoning.
  5. Arrange the chicken and vegetables in a single layer on the baking sheet or in the dish.
  6. Bake for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Remove from the oven and let it rest for a few minutes before serving.
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Turkey And Vegetable Skewers

This recipe combines tender turkey breast with a medley of colorful vegetables, offering a delicious…
Jun 11
Love0

Turkey And Vegetable Skewers

By Low Sugar, Turkey

Turkey And Vegetable Skewers

This recipe combines tender turkey breast with a medley of colorful vegetables, offering a delicious and nutrient-packed meal. With its vibrant presentation and enticing aroma, this dish appeals to both the eyes and the taste buds. By marinating the turkey in a flavorful blend of herbs and spices, we elevate the taste without relying on added sugar.

Ingredients

  • 1 pound turkey breast, cut into cubes
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 zucchini, sliced into rounds
  • 1 red onion, cut into chunks
  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Wooden or metal skewers

Directions

  1. If using wooden skewers, soak them in water for about 30 minutes to prevent them from burning during cooking.
  2. In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to make the marinade.
  3. Place the turkey cubes in a zip-top bag or a shallow dish and pour the marinade over them. Toss the turkey to ensure it’s evenly coated. Marinate in the refrigerator for at least 30 minutes (or up to 4 hours) to allow the flavors to meld together.
  4. Preheat the grill or broiler to medium-high heat.
  5. Assemble the skewers by alternating the marinated turkey cubes with chunks of bell peppers, zucchini slices, and red onion pieces.
  6. Place the assembled skewers on the preheated grill or under the broiler, cooking for about 10-12 minutes, turning occasionally, until the turkey is cooked through and the vegetables are tender and slightly charred.
  7. Once cooked, remove the skewers from the grill or broiler and let them rest for a few minutes.
  8. Serve the low-sugar Turkey and Vegetable Skewers hot, and enjoy them as a satisfying and healthy meal.
Chicken

One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing…
Pork

Ham and Bean Soup

There's nothing quite like a warm and hearty bowl of soup to nourish the body…
Low Sugar

Turkey And Vegetable Skewers

This recipe combines tender turkey breast with a medley of colorful vegetables, offering a delicious…
Jun 11
Love0

Low Sugar Greek Salad

By Low Sugar, Vegetarian

Low Sugar Greek Salad

Bursting with fresh vegetables, briny olives, and tangy feta cheese, this salad offers a delightful combination of flavors without the need for added sugar. With its vibrant colors and crisp textures, this dish not only satisfies your taste buds but also provides essential nutrients for your well-being.

Ingredients

  • 2 medium tomatoes, diced
  • 1 cucumber, peeled and diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup pitted Kalamata olives, sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or basil leaves for garnish (optional)

Directions

  1. In a large bowl, combine the diced tomatoes, diced cucumber, sliced red onion, and sliced Kalamata olives.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
  3. Pour the dressing over the tomato-cucumber mixture and toss gently to coat all the ingredients.
  4. Sprinkle the crumbled feta cheese over the salad and gently toss again to distribute the cheese evenly.
  5. Taste the salad and adjust the seasoning if needed.
  6. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  7. Serve the low-sugar Greek Salad in individual bowls or plates, garnished with fresh parsley or basil leaves if desired.
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One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing…
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Jan 26
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Low Sugar Chicken Piccata

By Chicken, Low Sugar

Low Sugar Chicken Piccata

Are you looking for a delicious and healthy chicken dish that is easy to make and also suitable for those on a low sugar diet? Look no further than this delicious and satisfying recipe for low sugar chicken piccata. This dish is packed with flavor and is sure to be a hit with your taste buds. Plus, it’s easy to make and doesn’t require any complicated ingredients. So, let’s get started and create this mouth-watering dish together!

Ingredients

  • 4 boneless, skinless chicken breasts
  • Salt and pepper
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1/4 cup shallots, minced
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons capers, rinsed and drained
  • 2 tablespoons unsalted butter
  • 1/4 cup fresh parsley, chopped
  • Lemon wedges for serving

Directions

  1. Season the chicken breasts with salt and pepper. Place the flour in a shallow dish and coat the chicken in the flour.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
  3. In the same skillet, add the shallots and garlic and cook for 1-2 minutes, or until softened.
  4. Add the chicken broth, white wine, lemon juice, and capers to the skillet and bring the mixture to a boil. Cook for 2-3 minutes, or until the sauce is reduced by half.
  5. Reduce the heat to low and add the butter to the skillet. Stir until the butter is melted and the sauce is smooth.
  6. Return the chicken to the skillet and spoon the sauce over the chicken. Garnish with parsley and serve with lemon wedges.
Chicken

One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing…
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Ham and Bean Soup

There's nothing quite like a warm and hearty bowl of soup to nourish the body…
Low Sugar

Turkey And Vegetable Skewers

This recipe combines tender turkey breast with a medley of colorful vegetables, offering a delicious…