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Seafood

Jun 11
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Low Sodium Baked Salmon With Lemon And Herbs

By Low Sodium, Seafood

Low Sodium Baked Salmon With Lemon And Herbs

Packed with flavor and easy to prepare, this low sodium baked salmon recipe offers a delicious way to incorporate essential omega-3 fatty acids and lean protein into your diet. The tender salmon is infused with zesty lemon and fragrant herbs, creating a satisfying and nourishing dish that will leave you feeling energized and satisfied.

Ingredients

  • 2 salmon fillets
  • 1 lemon
  • Fresh herbs (such as dill, thyme, or parsley)
  • Olive oil
  • Salt-free seasoning blend
  • Black pepper (optional)

Directions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.
  2. Rinse the salmon fillets under cold water and pat them dry with a paper towel.
  3. Place the salmon fillets on the prepared baking sheet.
  4. Cut the lemon into thin slices and arrange a few slices on top of each salmon fillet.
  5. Finely chop the fresh herbs of your choice.
  6. Drizzle a small amount of olive oil over the salmon fillets, then sprinkle them with the salt-free seasoning blend and the chopped herbs. Add a pinch of black pepper if desired.
  7. Gently press the herbs onto the salmon to help them adhere.
  8. Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  9. Remove the salmon from the oven and let it rest for a few minutes.
  10. Serve the baked salmon with lemon and herbs, garnished with additional fresh herbs if desired.
  11. Squeeze additional fresh lemon juice over the salmon before eating, if desired.
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Tuna and Rice Bake

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Tuna and Rice Bake

Cooking for someone who isn’t a huge seafood lover? If you’re looking for a tasty and easy-to-make meal that is healthy and comforting but also delicious, then you’ll love this recipe for Tuna and Rice Bake. With tender chunks of tuna mixed with fluffy rice, crisp veggies, and creamy cheese, all baked to perfection, this dish is a real treat for the taste buds. The best part is that this recipe is simple to follow and requires only a few ingredients. So, let’s gather our supplies and create this delicious and nutritious tuna and rice bake together!

Ingredients

  • 4.5 cup cooked rice
  • 2 cans tuna, drained
  • 1.5 cups peas
  • 2 cups grated cheese, divided
  • 1 can cream of celery
  • 1 cup sour cream
  • 1 cup bread crumbs
  • 5 tbps butter
  • 3 tbsp parsley

Directions

  1.  Preheat oven to 350
  2. Mix rice, tuna, peas, cream of celery soup, sour cream, and half the cheese
  3. Spread in a 9×13 baking dish
  4. Top with the rest of the cheese
  5. Melt butter and mix with bread crumbs and parsley, then top the dish with the bread crumb mixture
  6. Bake for 20-30 minutes

Substitutions

  • Canned chicken or browned sausage or ground beef can be used instead of tuna
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Crab Cakes

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Crab Cakes

These flavorful and delicious cakes will always be a classic seafood dish that is perfect for a fancy dinner party or a casual weeknight meal. They are made with succulent crab meat and a mixture of herbs and spices, and they are pan-fried to golden perfection. Whether you serve them with a creamy sauce or on their own, these crab cakes are sure to be a hit with seafood lovers of all ages.

Ingredients

  • 1/3 cup mayo
  • 1 large egg, beaten
  • 2 tbps yellow mustard
  • 2-3 tsp lemon juice
  • 2 cans lump crabmeat, drained (4.25oz each, drained)
  • 1 cup breadcrumbs, divided in half
  • 1/4 tsp black pepper, divided in half
  • 1/2 tsp crushed rosemary – divided
  • canola or vegetable oil – enough to coat bottom of pan at about 1/2 inch

Directions

 

1. Mix mayo, egg, mustard, lemon juice, and half the black pepper and rosemary.

2. Add crab, and half the bread crumbs – enough to thicken the mixture to form into patties.

3. Form uniform-sized patties and refrigerate for about 10 minutes.  Mix remaining bread crumbs and rosemary.

4. Heat 1/2 inch of canola oil until it sizzles when a couple bread crumbs are dropped in.  Coat patties in remaining bread crumbs, and carefully place in pan.

5. Fry until golden brown and crisp – around 3 minutes each side (may be more or less depending on heat of oil.

6. Let dry on paper towel. Serve over greens, grains, or on a bun!

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