Low Sodium Roasted Chicken With Sweet Potatoes
Looking for a wholesome and flavorful meal that’s low in sodium? This recipe for Roasted Chicken with Sweet Potatoes is tailored just for you. By combining lean protein with the natural sweetness of sweet potatoes, this dish offers a delightful blend of flavors and essential nutrients. With the aromatic herbs and spices infusing every bite, you can savor a delicious meal that not only nourishes your body but also respects your dietary needs.
Ingredients
- 4 chicken pieces (such as drumsticks or chicken breasts)
- 2 medium sweet potatoes, peeled and cut into chunks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt-free seasoning blend
- Freshly ground black pepper
Directions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- In a small bowl, combine the minced garlic, dried rosemary, dried thyme, paprika, salt-free seasoning blend, and black pepper. Mix well to create a flavorful seasoning mixture.
- Place the chicken pieces and sweet potato chunks on the prepared baking sheet, arranging them in a single layer.
- Drizzle the olive oil over the chicken and sweet potatoes, then sprinkle the seasoning mixture evenly over them. Use your hands to rub the oil and seasonings all over the chicken and sweet potatoes, ensuring they are well coated.
- Roast in the preheated oven for about 30-35 minutes, or until the chicken is cooked through and the sweet potatoes are tender, flipping the chicken halfway through the cooking time.
- Once cooked, remove the baking sheet from the oven and let the chicken rest for a few minutes before serving.
- Serve the roasted chicken with sweet potatoes hot as a delightful and low-sodium meal option.
