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ChickenLow Sodium

Low Sodium Rosemary Chicken

By January 26, 2023No Comments

Low Sodium Rosemary Chicken

Give this delicious and healthy chicken dish that is easy to make and also suitable for those on a low sodium diet? Look no further than this delicious and satisfying recipe for low sodium rosemary chicken. This dish is packed with flavor and is sure to be a hit with your taste buds. Plus, it’s easy to make and doesn’t require any complicated ingredients.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine
  • 1/4 cup chicken broth
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley

Directions

  1. Preheat oven to 375F. Mix together the rosemary, garlic powder, and black pepper in a small bowl.
  2. Season the chicken with the spice mixture.
  3. In an oven-proof skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 3-4 minutes per side, or until golden brown.
  4. Remove the chicken from the skillet and set it aside.
  5. In the same skillet, add the garlic and cook for 1-2 minutes, or until fragrant.
  6. Add the white wine, chicken broth, and lemon juice to the skillet, and bring the mixture to a boil. Cook for 2-3 minutes or until the sauce is reduced by half.
  7. Place the skillet in the oven and bake for 10-15 minutes, or until the chicken is cooked through.
  8. Remove the skillet from the oven and add parsley. Serve the chicken with the sauce on the top.
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