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ChickenLow Sugar

One Pan Chicken And Vegetables

One Pan Chicken And Vegetables

Introducing our One-Pan Chicken and Vegetables, a delicious dish designed to simplify cooking while providing a wholesome and balanced meal. With just a handful of ingredients and a single pan, you can enjoy tender chicken breasts alongside a medley of vibrant and nutritious vegetables. The oven does the work for you, resulting in a flavorful and fuss-free meal that’s easy to handle and digest.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup chopped vegetables (such as carrots, bell peppers, broccoli, zucchini)
  • 2 tablespoons olive oil
  • 1 teaspoon dried herbs (such as thyme, rosemary, or Italian seasoning)
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts and chopped vegetables on a baking sheet or in a baking dish.
  3. Drizzle olive oil over the chicken and vegetables, then sprinkle with dried herbs, salt, and pepper.
  4. Toss the chicken and vegetables to coat them evenly with the oil and seasoning.
  5. Arrange the chicken and vegetables in a single layer on the baking sheet or in the dish.
  6. Bake for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Remove from the oven and let it rest for a few minutes before serving.
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