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Vegetarian

Peas, Artichokes, and Mushrooms over Penne

By February 20, 2023No Comments

Peas, Artichokes, and Mushrooms over Penne

Eating a healthful and balanced diet is essential for maintaining good health and well-being as we age, and this recipe for Peas, Artichokes, and Mushrooms over Penne is a delicious and nutritious option that’s perfect for seniors who want to enjoy a flavorful and satisfying meal. With its tender penne pasta, sweet green peas, tangy artichokes, and savory mushrooms, this dish is a great way to get a variety of nutrients and flavors in every bite. Plus, it’s easy to make and can be customized to suit your preferences and dietary needs. So, let’s put on our aprons and get ready to create a delicious and healthful meal that’s perfect for any occasion!

Ingredients

  • 1 lb. penne pasta, cooked
  • 1 container sliced mushrooms (about a cup and a half)
  • 1 heaping teaspoon minced garlic
  • 1 can quartered artichoke hearts (drained and dried)
  • 1 1/2 – 2 cups frozen petite peas
  • olive oil
  • black pepper
  • rosemary, all to taste
  • cherry tomatoes, sliced in half (2-3 per serving)

Directions

    1. Coat the bottom of the pan with olive oil.  Put on medium heat, add minced garlic and mushrooms.
    2. As mushrooms start to soften and garlic becomes fragrant, add frozen peas.
    3. After peas defrost, add artichokes.  Add rosemary and black pepper to taste.
    4.  Add more olive oil if needed.  Toss with cooked penne.
    5. Serve with sliced cherry tomatoes and Parmesan cheese.

Substitutions

  • Protein can be added to make this a more hearty meal – try browning some italian sausage or sauteeing chicken strips and adding in!
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